Athletic Performance
Speed, power, agility & conditioning for field/court athletes.
Science of Strength.
Art of Discipline.
Train faster, push harder, perform smarter — with coaches who build athletes.
Programs Built For Results
Strength & Hypertrophy
Progressive overload with expert coaching to build lean muscle.
Fat Loss & Conditioning
Smart training + nutrition accountability to drop fat and keep it off.
Gym Memberships
Flexible options like the big clubs — no fluff, just everything you need to train.
Basic
$39/mo
- 1 Club access
- Weights, cardio, turf
- Locker rooms
Premium
$59/mo
- All‑Club access
- Unlimited classes
- Sauna + Towel service
Elite
$79/mo
- Premium perks + Guest pass
- Recovery lounge access
- Monthly InBody scan
Add‑ons: $15/mo towel service • $10/mo multi‑club upgrade • $10/day pass
Amenities
- Strength & Free Weights
- Cardio Floor
- Sauna & Recovery
- Studio Classes
- Towel Service
- Open 5am–11pm
Classes
Unlimited classes included with Premium & Elite memberships.
Strength 45
Full‑body lift, coached form.
HIIT
Intervals to build engine.
Mobility
Move better, recover faster.
Today’s Times: 6:00a • 12:00p • 6:30p
Meet the Coaches
Marcus — S&C
Jade — PT
Leo — Performance
Training
Starter
$99/mo
- 3 sessions / week
- Coach check-ins
- App access
Unlimited
$169/mo
- Unlimited sessions
- Nutrition guidance
- Monthly progress review
1‑on‑1
$70/hr
- Private coaching
- Custom plan
- Form video analysis
Real Results
Locations & Hours
Downtown
123 King St W • (416) 555‑0123
Hours: Mon–Fri 5a–11p • Sat–Sun 7a–9p
Get a Day PassEast End
88 Queen St E • (416) 555‑0456
Hours: Mon–Fri 5a–11p • Sat–Sun 7a–9p
Get a Day PassComing Soon
North York • Mississauga
Hours: TBD
Notify MeFAQ
Do I need experience to start?
Nope. We meet you where you are with proper progressions and coaching.
Is nutrition included?
Premium & Elite include guidance. All plans get basic habit coaching.
How soon will I see results?
Most clients feel better within 2 weeks. Noticeable results typically in 6–12 weeks.
Book a Free Tour
Tell us a bit about you and your goals. Prefer to talk? Call (416) 555‑0123.
Ready to train?
Grab a membership or book training — we’ll match you with a coach and a plan.